Reiki is a Japanese stress reduction technique that has been shown to improve sleep, decrease perception of pain, aid in processing grief and loss, and reduce anxiety. 

Rei stands for “God's wisdom” or “higher power” and Ki stands for “life force energy”.

There are 3 levels of Reiki (1,2,Master) plus a 4th certification called Karuna Reiki Master.  There is also Animal Reiki. 

Reiki 1 introduces you to the history, purpose, and benefits of Reiki. There are also Reiki meditations and “placements” that enable you to access and benefit from the Reiki energy. At this level you will learn how to use Reiki on yourself. 

Reiki 2 introduces 3 symbols that deepen your connection to Reiki energy.  At level 2 many people gain a better understanding of the benefits of Reiki for themselves and others may choose to practice Reiki on others at this level. 

At the Master Reiki level, three additional symbols are gained and the practitioner is able to teach Reiki to others. 

Reiki is not a religion anymore than meditation and mindfulness are religions. In whatever belief system a person holds, Reiki compliments the ability to deepen spiritual connections and channel loving kindness.